Smile - The true power

Tackle the hardship, have a smile 

Smile. That's all. Whether it's as a toothy grin, a chuckle or rip-roaring laughter; it's always welcome. There's an enigma surrounding a smile or a laugh, which attracts people like a flame draws out the fireflies. 

Before starting let me ask you all a question.. How often do all smile in a day.  Once,  twice,  many a times..Yes. We smile often... When we meet our friends, family, Co workers, when we think of some moments in our life, when we chit chat, when we listen to our favorite melodies, we smile for everything that makes us happy. Smile is a token of happiness, pleasure, sociability or amusement. We communicate positive feelings through smile.

We have 43 muscles in our face and they together are capable of making 5000 different facial expressions. Impressive right!

People smile differently. When I do this,  I may be using some n of the facial muscles and when you smile you may use a greater or lesser number of facial muscles.


Now. Why should we smile? Well, it turns out that the simple act of smiling sends a message to your brain that you're happy. And when you're happy, your body pumps out all kinds of feel-good endorphins. So the next time you feel sad or upset, try smiling. It just might make your body—and therefore you—feel better.

You should smile because it makes others happy too. "When you're smilin', the whole world smiles with you." Well, it's true. Research shows that smiling is contagious. Something as simple as seeing a friend smile can activate the muscles in your face to make that same expression in you even without your knowledge . So choose to smile and watch the world smile back!

You should smile because it makes you more attractive. Ever wonder why are we always asked to smile in photos? Because people usually look their best—and happiest—when smiling.

You should smile because it helps you destress. It is also one of the best defensive mechanism helping you to evade from difficult or embarrassing situations.

You should smile because,  it just feels good . By choosing to smile, happy changes start to occur automatically, both internally and externally.

The value of a smile or that laugh which infuses a burst of energy is hard to comprehend. It's a priceless possession that can never be taken away. A warm smile is the universal language of kindness.

Now go ahead and smile and make your days beautiful.